The last 3 kg

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Just 3 kg left to lose to get my to my target, bang in the middle of ‘healthy’ on the BMI scale.

I’d love to achieve it this year.

4 weeks, including festivities… it’s going to require some hard work.

Wish me luck…

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10k success

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I completed the 10k in 1hr 10 minutes and 1 second.

Pretty happy with that, especially given all the hills and the scorching heat!

Signed up to 2 5k runs next week…

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